Pilates and Nature for Body, Mind and Spirit

A Pilates Retreat to strengthen your body, focus your mind and renew your spirit
Led by certified Pilates teachers Jelena Petrovic (founder of Amsterdam’s first PIlates studio, Smartbody) and Marieke van der Tol, certified Pilates teacher and teacher trainer, who each have decades of experience teaching all types of people and a love for health, wellness and nature.
In the most southwestern part of Europe, where the Atlantic ocean meets the cliffs of southern Portugal, and within the national park of Costa Vicentina, lies the Montevelho Retreat Centre, a family fun eco retreat sanctuary.
It is there that we will be taking 10 Pilates enthusiasts (all levels welcome!) on a 4 night escape to nature, movement, quiet, nourishing vegan/vegetarian food and late October sunshine.
There will be a morning Pilates class to strengthen you, make you sweat and stretch your muscles, and a late afternoon class to unwind you and help you relax for the night. On top of that, time to hike, walk on the beach, sit in the garden, take saunas, read, get to know people, watch the night sky  and more simple activiries in this gorgeous natural setting.
contact Smartbody Pilates Studio at smartbody.nl to ask questions and sign up.

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