Living Ecstatically – Tantra Yoga Retreat with Diana Sans and Luna Schmidt
Organizer: SPANDA Education
Dates: September 28th – October 5th 2024
Tantra Yoga is based on the life-affirming philosophy of classical tantrism, which shaped the Indian Middle Ages. In our lessons we make the liberating and joyful concepts of this tradition tangible in the body-mind system. Tantra has always been primarily a practice for the subtle body, which is why we also use the power of thoughts, feelings and visualization in movement to experience a harmonious integration of body and mind.
Many tantric schools have placed the female principle (Shakti, the goddess) at the top. Practicing femininely means: coming into feeling, sinking from the head into the heart, preferring soft, organic movements to technical instructions in order to give the practice more playful lightness and less military severity. In this retreat, we will give you a mix of asana flows and free movement on the mat as well as deep insights into the philosophy of Kashmiri Shaivism.
Daily routine:
Start on Saturday, September 28th. at 5:00 p.m.
Ends on Saturday, October 5th. around 11:00 a.m.
Sunday – Friday:
7:30 a.m. – 8:30 a.m. Meditation & Pranayama
8:30 a.m. – 10:30 a.m. Breakfast & contemplation time
10:30 a.m. – 12:30 p.m. guided asana practice
12:30 p.m. – 5:00 p.m. Free time for lunch, beach, excursions
5:00 p.m. – 7:00 p.m. restorative yoga, philosophy, meditation
7:00 p.m. – 9:00 p.m. dinner together
