ONE-TO-ONE YOGA Retreat
a Monte Velho Retreat
by Cássia Rodrigues
This retreat was designed to offer you a disconnection(from outside) and reconnection of your inner essence.
Is a safe place where we can go from the softer to the profound part of your being understanding the tools I can share to make you do the change or just to bring more awareness to you and to the transformative energy.
It’s a personalized program (minimum 5 days máx 21 says), where we mix and give the tools guided by my intuition and knowledge . We pass from an Ayurvedic approach, diagnostic, mentoring,routine program, nutrition, food and practice.
This program, depending on your goal can go from meditation, pranayama, Ayurvedic food, treatments/ massages, Yoga practice everyday, walking meditation, Yoga Nidra, Inner child work, creativity, exploring your essence, insecurities, deeper and limiting beliefs.
There are 3 different programs from 3 to 21 days; if you chose the program more than 3 days, usually we start with silence and detox (depending on the conditions of the pacient/participant) . We rather do digital detox.
Includes
.Food, ayurvedic, organic, made with presence and love (vegetarian)
.5 hours practices (I make the program after our first conversation)
.Ayurvedic diagnosis/ routines, plan, food, exercise
.Massages (depending on the number of the days) sauna, spa
.Ayurvedic cooking lessons (in case you’re interested)
We can add (not included):
-Astrological map- Rita Diamond or Cátia Manuel
-Nutritionist consult – Ariadna Palllas
-Surf lesson
-Bike e-tour
Who am I?
Dreamer, roaming and creating her own story, passionate about nature and her gifts, eternal apprentice. Shecompleted a degree in Podiatry (health course). Fortunately though, this didn’t fulfil her heart and instead it drove her to travel and experience the world.
She had the opportunity to live in India (2009-2012) Brazil and other countries searching for ancestral wisdom.
In India she went deeper into the Vedic world that fascinates her so much. She had the bliss to contact several, masters, teachers, experiences, learning and being.
Some courses were taken in Asia such as Yoga (certified Yoga Teacher -India (2x)), Thai massage (Thailand) Reki (1 and 2), Crystal and singing bowls (India), Ayurveda Yoga Massage (India and Portugal).
Going deeper in the Vedic world she realized the power, its benefits and its ability to change lives. In 2017 she went again to India to go deeper into the Ayurvedic body and nutrition practices. She went to shamanism (different forms) and started to study deeper herbalism. Connected with the elements in special with water she gives as well water therapy sessions _4 levels at Flydeeperl.
Now she continues her journey in Portugal sharing her knowledge and still exploring this beautiful path.
Giving mentoring, group and individual classes, group and individual retreats for the last 5 years.
Namaste
