This early-spring eco-retreat offers a powerful opportunity to strengthen, reset, and restore, held just before the March Equinox.

Led by Sarah Horner, founder of Sapranah Yoga, and Isabelle Cain-Daley, creator of Glow With Issy – One Wellness Method, the retreat combines strong yoga and dynamic Pilates with deeply restorative evening practices.

Daytime sessions are physically strong and energising.

Sarah leads breath-led yoga that builds strength, focus, and connection through intelligent movement. Issy offers challenging, playful Pilates classes that develop stability, resilience, and confidence in the body.

Evenings soften into Yin Yoga, grounding practices, and Yoga Nidra, supporting deep rest, nervous system regulation, and integration.

This retreat is suitable for those who enjoy strong movement and also value deep rest. Practices are accessible, well-guided, and adaptable.

Join us to move with strength, breathe with intention, and step into spring feeling clear, steady, and renewed.