Afterglow Retreat :Yoga, Breath, Somatics & Voice

ITALIANO:

4 notti e 5 giorni di programma, sulla costa sudovest del Portogallo

Attività incluse: Kundalini yoga, meditazione, pranayama, rilassamento profondo, sound healing, cibo locale sano (vegetariano, delizioso), oceano, sole, incredibili spiagge selvatiche di sabbia chiara, arte, bellezza, silenzio e nuove amicizie.

Attività extra: Biking, surf, massaggi, piscina, workshop di arte, sauna e bagno turco.

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Lingua: Italiano (partial translation in English on request)

 

ENGLISH:

4-night, 5-day program on the southwest coast of Portugal

Activities included: Kundalini yoga, meditation, pranayama, deep relaxation, sound healing, healthy local food (vegetarian, delicious), ocean, sun, incredible wild beaches with white sand, art, beauty, silence, and new friendships.

Extra activities: Biking, surfing, massages, swimming pool, art workshops, sauna, and Turkish bath.

Language: Italian (partial translation into English on request)

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