Embrace Your Inner Self Yoga Retreat; A Journey Thru The Niyamas
This retreat is a unique opportunity towards self-discovery & inner bliss, to reconnect with your true self, find inner peace, & rejuvenate your mind, body, and spirit. Our Niyama-themed yoga retreat promises to be an unforgettable experience that will leave you feeling rejuvenated, inspired, and empowered. We have a team of experienced certified yoga instructors who will guide you through a variety of yoga styles, nature meditation sessions, & wellness workshops. Whether you’re a seasoned yogi or a beginner, this retreat is designed to cater to all levels of experience. So, don’t worry if you’re new to yoga, we’re here to support you every step of the way.
Here’s a glimpse of what you can expect during the Embrace Your Inner Self Yoga Retreat:
-Daily Yoga & Meditation Sessions: Twice a day, immerse yourself in the practice of niyama-themed asanas & pranayama to enhance physical strength, flexibility, & mental clarity. Guided meditation sessions will help you connect with your inner self and cultivate mindfulness.
-Niyama Workshops: Engage in interactive workshops where our instructors will delve into each of the 5 Niyamas. Learn practice techniques to incorporate these principles into your daily life.
-Excursions: Surround yourself with the serene beauty of nature as we embark on group outdoor activities (hiking, kayaking, winery tour). Connect with the elements and find solace in the tranquility of the beauty of Portugal, allowing nature to inspire & rejuvenate your spirit.
-Nourishing Meals: Indulge in delicious, nourishing, locally sourced meals prepared with love & care by Monte Velho Retreat center chefs. We will also be experiencing 2 group authentic local Portuguese meals outside of the retreat center, one of which will include a Fado Night Event.
-Community & Connection: Connect with like-minded individuals who share your passion for yoga & personal growth. Our retreat provides a supportive and inclusive environment where you can forge new friendships & create lasting memories!
So, Join us for a transformative journey to explore the practice of yoga and the philosophy of the Niyamas and all that they can offer. This 7-day retreat will highlight your well-being & connection with Self and provide opportunities for growth both mentally & physically; learning to push boundaries & honor limitations, all while building beautiful lasting friendships. Come with an open heart & mind as we enjoy the power of vinyasas, the stillness of yin, the power of our breathwork, and the cleansing of sound baths. Yoga is a journey, and no one is left behind!
