Yoga and Meditation Retreat with Laura Méndez and Paloma Dorado
Organizer: Shama Retreats
Dates: July 22 – 27th
Summer season is a special time of the year.
A longed-for moment to take a break, immerse ourselves in nature, breathe and reconnect with the full confidence and joy that life can bring us.
In this retreat, we offer six days near to the sea, close to the beautiful beaches of Carrapateira, enjoying the calm, the beauty of a gentle yoga practice, time outdoors, healthy eating and heart connection with a special group of people of different nationalities.
We will share the practice we love, a gentle yoga practice that brings you back to yourself, to relax and manage what you are experiencing with equanimity.
All levels are welcome. We will take care of everyone with attention, encouraging the practice to adapt to your moment and your body to respond with lightness and gratitude.
We will immerse ourselves deeply in the practice of meditation and guided relaxation, without effort, understanding that the mind is a powerful instrument that can be at our service when we direct our attention to places of stillness.
We will also have time for ourselves, to rest, walk on the beach, watch the sea, the sunsets, the birds and the stars and absorb the magic of this wonderful place.
You can check all the info and book your place in our website.
